Online Training
Do you find yourself doing a random assortment of workouts you saw some influencer doing? You're grinding it out in the gym, getting sweaty, doing...something.
Yet you aren't making progress?
You aren't seeing that muscle definition you've been dreaming of? You're picking up the same damn weights every week?
You probably need a better plan! One thats actually centered around you.
Or maybe,
You've hit a plateau in your workouts?
Want to switch up your routine?
Want to finally bench some big plates?
I've got you!
Check out an example of what an online training plan looks like below:
1
5 week Online program + In-person assessment & workout
$425.00 + HST
You'll get a 30 minute movement assessment plus one hour workout in studio
5 week personalized training plan which includes 2 workouts per week catered to your fitness goals
Accountability checks so you stay on track and never feel alone!
2
5 week online program - 3 workouts per week
$300.00 + HST
Unique training plans focused on your goals - sport specific, pre or post natal, injury recovery etc.
Whether you're working out at home, in a condo gym or you have a gym membership - my training plans have you covered
3
5 week online program - 4 workouts per week
$350.00 + HST
Unique training plans focused on your goals - sport specific, pre or post natal, injury recovery etc.
Whether you're working out at home, in a condo gym or you have a gym membership - my training plans have you covered
4
5 week online program + 2 in-person sessions (No assessment)
$440.00 + HST 2 day/week program
$490.00 + HST 3 day/week program
